Stress is a major hazard for your elderly family member because it can lead to bigger health issues.
Stress can also cause your senior to make less healthy choices for herself. Reducing stress is something that you and your elderly family member can tackle together, but she needs to be willing to share with you what’s causing her the biggest issues. Some of these answers might be helpful for your conversation.
Reach out to Find Solutions for Big Stressors
The typical stressors of life, like a demanding career, may not be a concern for your senior anymore, but that doesn’t mean that she doesn’t experience stress. She may be worried about her health, about the people that she loves, and about how she’s going to meet her own goals like aging in place. Encourage her to talk to you about what she finds stressful and how you can help her.
Find Ways to Add More Fun to Every Day
Life doesn’t have to be staid and gloomy. Especially for your elderly family member, it’s important that there’s some fun in every aspect of her day. This might be a new idea for your senior to embrace, but it’s also an easy concept to put into practice. Try small things at first and add more every day.
Try a Variety of Relaxation Techniques
There are a lot of different options available when it comes to relaxation techniques. Your senior might find that meditation works well for her or she might enjoy deep breathing more. Some people enjoy yoga, while others prefer walking meditations. The key is just for your elderly family member to find something that works well for her and that she enjoys. That means she’ll stick with it.
Stress: Consider Assistive Tools Like Medical Alarms
When your senior is stressed because of her health, that might cause her to avoid doing things that she loves to do. That robs her in a variety of different ways. Assistive devices like medical alarms offer her a chance to feel safer knowing that if something does happen, she can call for help right away. That alone can greatly reduce her stress.
Getting to the root of your senior’s stress as quickly as possible can help you to suggest different options for her that might be helpful. Working together with her medical team, you can likely find a combination of answers that meet her needs.