Are You a Member of the Sandwich Generation?
Members of the sandwich generation are the “filling” in between the “bread” of older adults who need them now and younger people, often children, who need plenty of care, too.
If you’re someone in a sandwich situation, you already know that life can feel really complicated from day to day. There are some solutions you can put into place, though.
You’ve Probably Got a Lot of Responsibilities
Because of the nature of the “sandwiching,” you’ve likely got multiple responsibilities to multiple people in your life. This means you might feel as if you’re constantly running from one situation to another, helping as you can and finding solutions. You probably also feel as if you’re spread pretty thin, which can be a difficult feeling.
Make Sure You’re Taking Care of Yourself
The first step to getting a handle on all of this is to make sure that you’re taking the best care of yourself that you can. When you’re getting plenty of sleep, eating nutritious meals, and moving as much as you can, that gives you the energy and the stamina that you need to keep up with everything. Depriving yourself only means that it’s more difficult to take care of others.
Use Tools that Help Keep Your Senior Safe
It’s vital that you also start to use tools that help you and the other people in your life. In the case of your senior family member, a medical alarm system can be the key. Medical alarms enable your aging family member to get help almost immediately if something should happen. Many also offer optional features, like fall detection and medication reminders or wellness check-ins.
Keep Evaluating What’s Working and What Isn’t
It helps immensely if you focus on taking some time out now and again to evaluate what’s working for you and the people you care for and what isn’t. When you find that some of the solutions aren’t working as well or needs have changed, you’re going to find it a lot easier to pivot and find new solutions. Waiting until everything collapses doesn’t do anyone any good, so, be as proactive as you can.
Taking care of more than one person is a lot of responsibility, especially for one person trying to hold it all together for everyone. Make sure that you’re doing everything you can to get help and to lean on tools that offer valuable assistance.
If you or an aging loved-one are considering choosing Medical Alarms in Town & Country MO, please contact the friendly staff at Around The Clock Medical Alarms.
Call Us: 877.449.5566